Workout Links

This page will contain all the workout links that are useful.

Band Workouts

Stretches

Lower Body

  • Squats
  1. Back Squat
  2. Bulgarian Split Squat (fav)
  3. Hack Squa

Upper Body

  • Shoulders
  1. Overhead Barbell Press
  2. Barbell Push Press
  3. Cable Pull Downs
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