My biggest challenge in these coming weeks is to not miss my workouts and eat clean. Honestly, my biggest motivator to go to gym regularly is my husband. When I’m lazy, he reminds me of my goals and how hard I have been working and how I shouldn’t give up for some tv show or laziness.

Now that he is travelling for a few days a week, I have to motivate myself . I was almost gonna miss my workout yesterday , but I did it at last. Today I packed my gym bag so that I can go to the gym directly from work that way I’m not lazy once I’m home. I have done this before, when we were not married. I worked out regularly but I bailed out sometimes .

If I can achieve my 5 hr/week workout for the next 6-8 weeks straight. I’ll be extremely proud of myself .

Ok I checked my weight today . it didn’t increase , so I’m good hopefully from last week’s binge eating. I need to get the Body fat down though . 😦



Its April 1st and I give myself 2 months to reach my goals. I started this new progam on Nov 25th, 2008 . In the last 4 months, I saw some changes in my body but I’m still away from my goal. I’m going to give all it takes to reach my goal.

  1. Reach 18% Body fat by end of April ’09
  2. Drink more water
  3. Sleep early by 11:00 pm and wake up no later than 7 am ( really need to work on this).
  4. Ultra clean eating- with carb days once in 5 days
  5. Take all supplements diligently.
  6. Do the 100 pushup challenge ( come on, do it)