Workouts

September 3rd – Bikram yoga

September 4th – WEights and cardio

Septermber 5th – Bikram yoga

September 6th – REST full day

I’m working out as usual and one of thesed ays i’ll post my typical diet  for reference.

September creeped up on us and slow winter days are fast approaching so enjoy the fall weather while it lasts  is my new motto 🙂

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