July 4th – 5K

I ran another 5k on July 4th , 2009  in 33:18 .

This is 2 mins more than my last 5k 4 weeks ago. I didn’t train that well and I was getting tired easily. I was very dissappointed but I have more determination and enthusiasm to perform better and practise harder.

I will be training with  the 10K plan and I plan to do the tuesday runs outside since they are all 3 mile runs.

I hope to get the medal someday. I really do.



  1. sraikh said,

    July 6, 2009 at 4:06 pm

    Thats awesome..
    Thats like my goal,11 min mile.
    You should be so proud of yourself.

  2. sraikh said,

    July 6, 2009 at 4:09 pm

    I just clicked on that training plan. I am following something similar, except the Sunday runs all .5 mile longer.Also mine incoroprates hill work and speed work. Have you done those. They are really good for increasing your endurance and speed.

    PS: I hate running on the treadmill.

    • Kay said,

      July 6, 2009 at 6:21 pm

      Are you doing tempo runs? I never tried them. Once I complete this and proably increase my speed, I will do the intermediate level one which has the tempo runs

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