week 27 – Cardio Summary

After a Week’s rest

Week 5 –

Date Day Dist

(miles)

Total

Time

(mins)

Avg. Pace (mins

/mile)

Notes
5/31 Sun 4.0 40:12 10:03 Mix of steady state and HIIT entirely on threadmill
6/1 Mon -NA- -NA- -NA- Rest
6/2 Tues -NA- -NA- -NA- Rest
6/3 Wed -NA- -NA- -NA- Rest
6/4 Thurs 4.0 41:06 10:16 On elliptical
6/5 Fri 2.0 On elliptical
6/6 Sat 5K 31:00 9:58 Mix of cardio and steady state
Total: 13.11 -NA- Ready to repeat this next week.
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