Week 26 – Cardio summary

Week 4 Cardio Summary – (This is incomplete, I’ll finish it tonight)

Date Day Dist

(miles)

Total

Time

(mins)

Avg. Pace (mins

/mile)

Notes
5/17 Sun -NA- -NA- -NA- Rest day
5/18 Mon -NA- -NA- -NA- Rest day
5/19 Tues 3.5 34:50 9:57 20 mins of HIIT
5/20 Wed 2.0

3.21

21:50

40:00

10:55

12:57

First 2 mile on threadmill, next 40 mins on Elliptical
5/21 Thurs -NA- -NA- -NA- Rest day
5/22 Fri 3.5
5/23 Sat 5.0 55:59 11:11 Mix of cardio and steady state
Total: -NA- Ready to repeat this next week.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: