Week 22 Summary

3 days of strength training along with cardio

Total workouts time 285 mins

Date Day Dist

(miles)

Total

Time

(mins)

Avg. Pace (mins

/mile)

Notes
5/3 Sun 1.0 11:26 11:26 Was supposed to do 3 miles, but was not motivated enough because it was very hot in the gym and I just couldn’t run without music after strength training in the heat( all bad combination). Consider this as punishment mile ;p
5/4 Mon 3.0 30:36 10:12 2 miles in 20:05 (HIIT) and  1 mile in 10:31 . Woke up in the morning to this workout on empty stomach.
5/5 Tues 3.0 30:02 10:26 My best 3 mile run ever. 2 miles in 19:56 mins (HIIT speed 5.5, 7.0, 7.2) and 1 mile in 10:06 mins( steady state, speed 5.5, 6.0, 6.2).

Actual plan was to do 2 miles only, but felt good enough to do 3 miles.

5/6 Wed -NA- -NA- -NA- Rest day ( was lazy )
5/7 Thurs 2.0 19:53 9:56 HIIT  60:15:15 secs:: 5.5:7.0:7.2 speed
5/8 Fri 4.0 41:37 10:24 Steady state with varying speed 5.5, 5.8, 6.0, 6.2
5/9 Sat 2.2 30:00 13:38 Elliptical on warm up speed. liesure walk  🙂
Total: 15.2 163:56 -NA- Worked hard this week, but the real challenge starts next week 3.5 and 5 mile runs.

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