Week 22 – Day 6

5/8/2009

Since I was tired today , I came home and slept fr an hour or so and then hopped to the gym .With renewed energy I ran 4 miles in 41:37 mins that is about 1:50 mins less than last time yooohoooooo.

I siwtched between 5.5, 5.8, 6.0 and 6.2 speeds.

Another strength workout and 30 mins on elliptical tommorow and I’ll be done for this week.

Total workout time: 43 mins

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