Week 22 – Day 3

Skipped strength training, but did my cardio. To be honest I was planning on ditching the gym altogeher today . I had to argue and counter argue with myself to lift my lazy ass ad head to the gym.

I was Also planning to do the  2 mile run today as I did the 3 mile run yesterday ( rememberI got up and did it in the morning).  10 minutes into the run I wasn’t getting exhauted as I usually do and decided that I should go ahead and d0 3miles today and get it over with and I did it.

3 miles in 30:02 mins. this is my best 3 mile run ever. 2 miles in 19:56 mins (HIIT speed 5.5, 7.0, 7.2) and 1 mile in 10:06 mins( steady state, speed 5.5, 6.0, 6.2).

Total workout time : 30 mins


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