Week 21 Cardio -Summary

3 days of strength Training – Total Time 110 mins

Cardio – 5 days Total time 156 mins

Total Hrs worked this week 4.4 hrs

Week 1 – Dedicated cardio

Date Day Distance (miles) Total Time (mins) Avg. Pace (mins/mile) Notes
4/26/09 Sunday 2.85 30:50 10:49 Threadmill -20 mins HIIT – 60:30sec::5.5:7.0 speed – 2 miles

10.5 mins steady state (6.2 speed) – 0.85 miles

(Gym was closing so, couldn’t finish the remaining 0.15 mile)

4/27/09 Monday -NA- -NA- -NA- Rest – Actually was lazy to go
4/28/09 Tuesday 3.0 31:20 10:26 Threadmill – (steady state) – 2 miles in 19.53 mins

1 mile in 11.67 mins

4/29/09 Wednesday 4.0 43:36 10:54 Threadmill – ( steady state) speed varied between  5.0 – 6.2

Planned on doing it under 45 mins

4/30/09 Thursday 2.15 21:26 9:58 2 miles in 19:56 mins and 0.15miles in 1:29 mins(Completed the remaining 0.15 mile from Sunday)
5/1/09 Friday 2.25 30:00 13:20 30 mins of cross training on Ellipticalon warm up speed
5/2/09 Saturday -NA- -NA- -NA- Rest – Worked hard this week and I deserve it .
Total: 14.25 2:36:32 -NA-
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