Week 21 – Day 4

I was supposed to get up early morning and do a slow run of 4 miles on threadmill, but the lazy me couldn’t get myself out of bed. I got up, but sleeping under my comforter felt more appealing than dragging myself out.

so the 4 mile run is moved to the evening. that means I have to move my weights workout to tommorow.

I did that Day2 of week 3 100 pushups challenge today and performed 10/12/8/8/12 pushups this morning.

Update : Yay!!!!!! Done!!!!!!! I was dreading the 4 mile run and wasn’t sure if I would complete it. I was aiming to complete it under 45 mins and I did it.

4 miles in 43.36 mins -( steady state) speed varied between 5.0 – 6.2

Total workout time : 45 mins

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