Week 21 – Day 1 4/27/2009 (Sunday)

I’m designing my own workout this week. I plan to include 2 muscle groups a day and work on high reps and low weights for 2 weeks and then do heavy weights 2 more weeks. The reason for this is I can feel the muscle beaneath but I can’t see the definition yet. I’m hoping this will bring out the leaness.

Workout:

1) Squats – 3×25 – 45/45/45 lbs

2) Dynamic lunges – 3×25 (each leg) – 15/15/15 lbs

3A) Bicep Curls – 3×25 – 15/15/15 lbs

3B) Tricep Push downs – 3×25 – 30/30/30 lbs

4) Leg raises – 3×25

Cardio

20 mins HIIT – 60:30sec::5.5:7.0 speed – 2 miles

10.5 mins steady state (6.2 speed) – 0.85 miles

Total Miles : 2.85 miles in 30 mins

Total Time : 35 + 30 = 65 minutes

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1 Comment

  1. April 27, 2009 at 10:34 am

    […] Since I’m fasting today till 6:00 pm. Its only cardio day. Planning on doing the 2 miles on Elliptical and maybe make up the 0.15 mile left from yesterday […]


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