Week 20 – Day 2 (Monday)


I fasted yesterday till 6:00 pm, had something to eat and then went to the gym for a walk(Its cold and raining outside).

Workout :

30 mins – uphill walk 1.7 miles

15 mins – mixed walk 1.0 mile

Since I’m keeping track of number of miles and number of minutes I do cardio.

Time: 45 mins Distance 2.7 mile


M1) Nothing

M2) Nothing

M3) Nothing

M4) Mustard Greens + tofu + 2 egg, 2 egg white omlete

M5) Mustard Greens + tofu

ZMA bedtime


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