Week 20 – Day 1 (Sunday)

4/19/2009

Workout

Like a good girl, I went to the gym and did my workout after a week of being lazy rest due to travelling .

This week is copy of week 10 and also to check if I improved from week 10 or not.

1) Back Squat – 6×6 – 100/100/95/95/95/95 lbs – I had to reduce the weight to 95 lbs because my knee was hurting.

2) Trapbar Deadlift – 5×6 – 95/95/105/105/110 lbs ( week 10 highes weight was 90 lbs)

3) Close Grip Bench Press – 6×6 – 65/65/65/65/65/65 lbs ( week 10 highes weight was 55lbs)

4) Barbell Curls – 5×6 – 40/40/40/40/49 ( no improvement since week 10)

5) Partial Dragon flag – 5×10

Oh my tummy is still hurting from the partial Dragon flag.

Food Log

M1) Ground Turkey + nuts + brocolli

M2) 2 Eggs + 2 egg white omlete

M3)  PWO Shake

M4) Ground Turkey + mustard greens

M5) Scallops + Mustard Greens

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