Dynamic warmup

High knee to lunge to spiderman x 10 steps

Frankenstein walk x 10 steps

Stork stand to heel raisex 10 steps

Sumo squat to hamstring stretch x 8

Plank x 18 seconds

Beginning inchworms x 8

Airplanes x 8 each leg

Single leg hip extensions x 8 each leg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: