Day 4

After 2 days of strength training , my body needs a break, so why not make it a cardio day , since I don’t them often.

I have decided to change my cardio equipment every week. I will do elliptical one week, stairs the next, threadmill the next , some sport the next and repeat. Enough to keep me occupied.

Yesterday was threadmill day and it has been a long time I ran for long on a threadmill. Most of the times I do only HIIT, but yesterday was steady state slow running for 45 mins.

45 mins – 3.53 miles – running on threadmill.

It was  a good workout, warmup and cooldown on 3.5 speed. running between 4.5 – 5.0 speed.

Food log:

M1: ground turkey , cashew nuts ( missed greens+ and fiber )

M2: 2 eggs, 2 egg white omlete + brocolli , carrot, cauliflower  + HCL + fenugreek powder + glycine

M3: Bison stew + brocolli , carrot, cauliflower  + HCL + fenugreek powder + glycine

Carnitine + vitamin B

M4: Chicken liver + brocolli + HCL

M5: Lamb kebabs + brocolli + HCL

bedtime : ZMA

Notes: So I missed some supplements and I also should make note of my water intake to update in the log. And I didn’t sleep early yesterday. I slept at midnight and woke up at 8:15 am. too bad.

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