High knee to lunge to spiderman x 10 steps
Frankenstein walk x 10 steps
Stork stand to heel raisex 10 steps
Sumo squat to hamstring stretch x 8
Plank x 18 seconds
Beginning inchworms x 8
Airplanes x 8 each leg
Single leg hip extensions x 8 each leg
April 3, 2009 at 4:58 pm (Daily workout, Workout links)
High knee to lunge to spiderman x 10 steps
Frankenstein walk x 10 steps
Stork stand to heel raisex 10 steps
Sumo squat to hamstring stretch x 8
Plank x 18 seconds
Beginning inchworms x 8
Airplanes x 8 each leg
Single leg hip extensions x 8 each leg
