Workouts

September 19, 2010 at 7:34 pm (Uncategorized)

9/16/2010 – weights

9/17/2010 – running – threadmill

5 mins – 4.5 speed

1 min – 5.0

1 min – 5.5

1 min – 4.5

repeat for 20 mins

5 mins – 5.5 speed.

9/18/2010 – swimming

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