9/16/2010 – weights
9/17/2010 – running – threadmill
5 mins – 4.5 speed
1 min – 5.0
1 min – 5.5
1 min – 4.5
repeat for 20 mins
5 mins – 5.5 speed.
9/18/2010 – swimming
September 19, 2010 at 7:34 pm (Uncategorized)
9/16/2010 – weights
9/17/2010 – running – threadmill
5 mins – 4.5 speed
1 min – 5.0
1 min – 5.5
1 min – 4.5
repeat for 20 mins
5 mins – 5.5 speed.
9/18/2010 – swimming
