Workouts

September 7, 2010 at 11:20 am (Uncategorized)

September 3rd – Bikram yoga

September 4th – WEights and cardio

Septermber 5th – Bikram yoga

September 6th – REST full day

I’m working out as usual and one of thesed ays i’ll post my typical diet for reference.

September creeped up on us and slow winter days are fast approaching so enjoy the fall weather while it lasts is my new motto

Be the first to like this post.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Kay’s Fitness Mantra