9/16/2010 – weights
9/17/2010 – running – threadmill
5 mins – 4.5 speed
1 min – 5.0
1 min – 5.5
1 min – 4.5
repeat for 20 mins
5 mins – 5.5 speed.
9/18/2010 – swimming
Swimming
September 13, 2010 at 8:18 pm (Uncategorized)
Starting this week for the next 7 weeks I’ll be taking swimming lessons every monday . Hopefully I’ll learn this time. The instructor said I was floating well and only I know that I took more than a few lessons to learn how to float. I want to learn how to swim. I could also do the back float with the flaoting belt on.
Next time I should do all this without the belt because I have practiced enough with the belt on.
Workouts
September 7, 2010 at 11:20 am (Uncategorized)
September 3rd – Bikram yoga
September 4th – WEights and cardio
Septermber 5th – Bikram yoga
September 6th – REST full day
I’m working out as usual and one of thesed ays i’ll post my typical diet for reference.
September creeped up on us and slow winter days are fast approaching so enjoy the fall weather while it lasts is my new motto 
