Bikram Yoga going strong. Practised yesterday and i’m going to another one today . 5:30 is a very busy time for the class. It was full yesterday , luckily I got my place right in front of the mirror. It makes a lot of difference if ur infront of the mirror so you can see ur poses also put in more effort.
I have to practise locking my knee especially locking my left knee. I’m losing my balance while trying to do that.
