I want to write these down so I can revist them everyday to see how i’m progressing
- Drink Water, lots of water.
- Run or do cardio everyday for atleast 30 mins or 3 miles. Improve stamina and running speed.
- Cut down on nuts and take fish oil instead. I’m crazy about cashew nuts, I wasn’t nuts about them before , but they are so addicting that I can inhale pounds of it in a week and that is definitely not good.
- Make and keep a stock of Flax crackers handy.
- Prepare Sprouts weekly.
- Include more green veggies and cut down on fruits
- Consume less meat and eat more veggies
- lift weights atleast 3 days in a week.
- Take atleast one group class/week at the Y
- Wake up early atleast 2 days in a week and do yoga.
and then, I need to work on some personal resolutions too
- Pick up an activity – I have knitting things at home that I could start.
- Pick up the phone and call people, I’m so bad in keeping in touch especially on phone. Revive Contacts
- Its Summer, enjoy the weather while it lasts. There is something or the other going on every weekend during summer and lots to do ( that is one good thing about this city).
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